Starting a journal feels different to everyone who tries it – some find it easy to write down their thoughts and feelings, some people just want a place to scrapbook, and some people don’t even know where to start.
Keeping a journal is a brilliant tool for mental health and self-care, as it can help you to explore your feelings.
Sometimes the easiest way is to not worry about how it’s going to look or what it should say based on what other people would think if they read it – it only matters what you think.
Write openly and freely, as you might find it’s more helpful than you know.
Opening moves:
– Grab a fresh journal
– Skip the first (cover) page, you can come back to it later
– Take the first action: write something down, maybe the first emotion you feel or the first thought you have when you look at the page; or you can stick something down, a memo paper, stickers or washi tape? Perhaps you want to draw something – make a small start, and then you’re over the first hurdle
– Keep going!
Why not try a journal prompt for some inspiration?
Journal Prompts
Journaling is a powerful tool for self-reflection, growth, and clarity. Whether you’re looking to explore your thoughts, develop a deeper understanding of yourself, or find inspiration, this page offers a curated collection of journal prompts designed to guide and inspire you. From gratitude and mindfulness to Stoic philosophy and goal-setting, these prompts cater to a wide range of themes to help you navigate life’s challenges and uncover your inner wisdom.
This page serves as a resource to spark your creativity and provide a starting point for meaningful self-reflection. With prompts that encourage you to explore your emotions, set intentions, and reflect on your values, it offers endless opportunities for personal growth. Whether you’re new to journaling or a seasoned writer, you’ll find prompts that resonate with your journey and inspire deeper insights.
Take a moment each day to write freely, without judgment. There are no right or wrong answers—just an opportunity to connect with your thoughts and emotions. Choose a prompt that speaks to you or pick one at random, and let it guide you toward greater self-awareness and clarity.
Remember: Journaling isn’t about perfection; it’s about being honest with yourself and taking small steps toward self-discovery and growth. Let this page be your go-to source of inspiration and a reminder that every reflection brings you closer to understanding yourself. Enjoy the journey!